Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, japanese, soba, cooked.

Nutrient	Amount and Unit	Percentage
Water	73.01 g	73.01%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	5.06 g	5.06%
Total lipid (fat)	0.1 g	0.1%
Ash	0.39 g	0.39%
Carbohydrate, by difference	21.44 g	21.44%
Calcium, Ca	4 mg
Iron, Fe	0.48 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	35 mg	0.04%
Sodium, Na	60 mg	0.06%
Zinc, Zn	0.12 mg
Copper, Cu	0.008 mg
Manganese, Mn	0.374 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg
Riboflavin	0.026 mg
Niacin	0.51 mg
Pantothenic acid	0.235 mg
Vitamin B-6	0.04 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.019 g	0.02%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.025 g	0.02%
Fatty acids, total polyunsaturated	0.031 g	0.03%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
Cholesterol	0 mg
Tryptophan	0.072 g	0.07%
Threonine	0.177 g	0.18%
Isoleucine	0.195 g	0.20%
Leucine	0.33 g	0.33%
Lysine	0.214 g	0.21%
Methionine	0.072 g	0.07%
Cystine	0.094 g	0.09%
Phenylalanine	0.217 g	0.22%
Tyrosine	0.105 g	0.10%
Valine	0.249 g	0.25%
Arginine	0.317 g	0.32%
Histidine	0.119 g	0.12%
Alanine	0.248 g	0.25%
Aspartic acid	0.372 g	0.37%
Glutamic acid	1.096 g	1.10%
Glycine	0.332 g	0.33%
Proline	0.306 g	0.31%
Serine	0.26 g	0.26%